What is your favorite workout video?

No one who's ever used a workout video owns just one! The best tip for multi-tasking your workout is taking your favorite moves from all the videos you like, and put them together to make a tailored workout that fits your troubled areas.

I am starting a series where I will focus on videos and target areas that are common to my email questions. If you would like me to focus on your problem area the email link is at the bottom of the page.

Let's get started:

Here's one most people have not tried and it should be the first one for people who have trouble in their mid section. Specifically your abs, love handles, muffin tops, that little pooch...etc. The key thing to think about while doing what's in the video's is to isolate the specific area to truly target that spot.

In the first video it teaches you to open up your hips and move them, independent of your stomach.

This second video is one of my favorite move to slim down those muffin tops!

You can put the hip drop into motion around the house with the Step Touch!

All that you've learned here can be done standing in the bathroom, in your closet while you pick out your clothes, while doing your laundry, setting the table...you name it.

Use these tips while you are 'Sucking it up'...try to see how far you can lift your hip up while keeping your foot on the ground. Really use your obliques and crunch it up as high as you can.

If you liked these moves or want to learn more and put them together, you can find them at www.expertvillage.com.

Thanks to Expert Village for the videos...