Walk with purpose

When I tell people to multitask it doesn't always mean doing squats while you put something in the dish washer. It can be even easier than that. When you walk...anywhere, from your desk to your fax, from one room to another, from you car to a building. Walk like you mean it. Walk with purpose. Engage as many muscles as you can.

How?

A. Stand up straight when you walk.

B. Practice your 'suck it up' technique from my previous post.

C. Your abs are 'up' when you take a step say with your right leg back you are pulling against your 'suck it up' motion. Use those lower ab muscles because you are resisting the 'suck it up' motion.

D. Your left leg is forward pushing into the ab area creating part of a crunch.

As you walk the back and forth motion of your legs and abs moving with and resisting is just another way to get as much use out of your muscles as possible.

Don't just walk from here to there.

Walk With Purpose!